Master striking techniques—control, precision, and expertise in every move

Striking

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  Schedule

  Monday  & Tuesday

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  Duration

  1 Hour 15 Minutes

Program Description

Skills based class involving shadow boxing and pad work, improve your cardio and close your reactionary gaps, emphasizing the importance of proper stance and how to effectively put power and speed into your kicks and punches.

• Full-Body Workout

  Improve strength, flexibility, and cardiovascular health

• Self-Defense Skills

  Learn effective techniques to protect yourself in real-life situations

• Stress Relief

  Experience the mental benefits of disciplined practice and physical exertion

• Community Support

  Join a welcoming and supportive team of practitioners